Empowered Healing
An Integrative Path to Trauma Transformation
Helping people understand trauma so they can find the path to healing
Featured In
The Learning Lab
Live, immersive programs pairing world-renowned experts with guided integration led by Frank. This is learning that moves at a human pace.
A space for learning that honors the pace of real change.
Consultation Groups
Live, relational learning spaces for clinicians seeking depth, guidance, and meaningful clinical dialogue.
What’s your to be loved story? Start your healing journey today.
Join Paul Denniston, Founder of Grief Yoga, and Dr. Frank Anderson, Trauma Expert and IFS Specialist, for a powerful, interactive session on how trauma lives in the body and ways to begin the healing process.
Feeling overwhelmed by uncertainty?
You’re not alone. Fear can make us reactive, stuck, or drained—but you can find steady ground.
This free guide offers simple, practical tools to help you:
- Pause and respond with clarity instead of reacting from fear.
- Stay grounded and steady, even in chaotic times.
- Move from overwhelm to empowerment.
Take a Moment for You
When the outside world feels demanding or your inner world feels scattered, this simple guide offers a moment to reconnect.
Inside, you’ll find grounding tips and a journal prompt to support reflection, regulation, and self-awareness.
What’s your to be loved story?
Start your healing journey today.
A Story of Truth, Hope, and Healing
Gio Benitez
Bessel van der Kolk
Gabby Bernstein
Nicole LePera
Lori Gottlieb
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Daniel J. Siegel
Dr. Shefali
Dr. Gabor Maté
In "To Be Loved," Frank delves into the transformative experiences of love, acceptance, and personal growth, encouraging readers to embrace their true selves.
This book isn't just a narrative; it's an invitation to join a community that celebrates vulnerability, resilience, and the genuine connections that shape our lives. Discover how embracing authenticity can lead to profound healing and a deeper connection with those around us.
To Be Loved
A Story of Truth, Hope, and Healing
In "To Be Loved," Frank delves into the transformative experiences of love, acceptance, and personal growth, encouraging readers to embrace their true selves.
This book isn't just a narrative; it's an invitation to join a community that celebrates vulnerability, resilience, and the genuine connections that shape our lives. Discover how embracing authenticity can lead to profound healing and a deeper connection with those around us.
Follow Frank on Social
Making Trauma knowledge accessible.
Whether you're seeking understanding, healing, or the tools to help others, the Trauma Institute offers a sanctuary of knowledge, support, and community. Led by Frank Anderson, the institute is dedicated to turning the tide of trauma, bringing light to the shadows and hope to the heart. Together, under their guidance, we can foster a transformative impact on individual lives and communities.
Championing Mental Health in Entertainment
Led by Frank and an Emmy-nominated team of entertainment and mental health experts, Trauma Informed Media is dedicated to improving mental health portrayals in the media. We provide expert consultation and production services to corporations, clinicians, content creators, and filmmakers, ensuring that mental health is represented with accuracy and sensitivity. Our mission is to empower storytellers to bring meaningful, impactful content to audiences globally.
Making Trauma knowledge accessible.
Whether you're seeking understanding, healing, or the tools to help others, the Trauma Institute offers a sanctuary of knowledge, support, and community. Co-founded and led by Frank and Matthias Barker, the institute is dedicated to turning the tide of trauma, bringing light to the shadows and hope to the heart. Together, under their guidance, we can foster a transformative impact on individual lives and communities.
Championing Mental Health in Entertainment
Led by Frank and an Emmy-nominated team of entertainment and mental health experts, Trauma Informed Media is dedicated to improving mental health portrayals in the media. We provide expert consultation and production services to corporations, clinicians, content creators, and filmmakers, ensuring that mental health is represented with accuracy and sensitivity. Our mission is to empower storytellers to bring meaningful, impactful content to audiences globally.
