Exploring IFS in Practice With Frank Anderson
Jul 24 | Aug 21 | Sep 18 | Oct 16 | Nov 20 | Dec 18
Thursdays, 12-2pm ET
Have you taken Level 1 training yet—or are you looking for a space to deepen your understanding within a like-minded IFS community?
Whether you’re new to IFS and eager to learn or have completed Level 1 and want a space to integrate and grow, this live, interactive program is for you.
Join Frank Anderson, MD, as he teaches IFS principles through real case studies, live discussions, and expert guidance—helping you integrate IFS concepts in a way that feels practical, engaging, and deeply supportive.
What You'll Gain
A clearer understanding of IFS principles through live case study discussions.
Direct teaching from Frank Anderson, focused on practical application.
Engaging breakout discussions to reflect, integrate, and ask questions.
Free access to additional resources (The Arc of Healing, Intro to IFS, and more).
A supportive learning environment—whether you're new to IFS or looking to deepen your practice within a like-minded community.
Program Details
Duration: 6 months (1 session per month)
Format: Live, online sessions (120 minutes each)
Who It’s For: Anyone interested in IFS—whether you’re new and exploring before committing to Level 1 or you’ve completed Level 1 and are looking for a community to continue learning and integrating.
Investment: $900 total (Max 100 people, 20 waitlisted)
How Each Session Works
Each 2-hour session is structured for deep learning, engagement, and integration:
Exploring IFS in Practice Schedule
1. Opening Meditation
2. First Hour
Live Case Discussion & Teaching #1
Group Breakout Discussion
Class Sharing
3. Second Hour
In months 1, 3, 5: Live Case Discussion & Teaching #2
Group Breakout Discussion
Class Sharing
~ Special ~
In month 2, 4, 6: Frank will lead a special IFS demonstration and discussion!
4. Closing Meditation
First Hour
A. Opening Meditation (5 min) – Arriving, Grounding & Connecting
After a week of caring for others, this is your space to pause, breathe, and be held by the collective energy of the group.
- We begin with a gentle welcome and grounding meditation to help you shift from the intensity of daily life into a space of reflection, presence, and connection.
- This is more than just a transition—it’s an intentional pause to settle your nervous system, clear mental clutter, and arrive fully and authentically in the moment.
- You are surrounded by a community of like-minded individuals who understand the depth of this work. Together, we create an atmosphere of support, curiosity, and shared growth.
This opening moment isn’t just about centering—it’s about feeling the collective strength of the group, grounding into the experience ahead, and stepping into a space where you don’t have to hold everything alone.
B. Live Case Discussion & Teaching (30 min total) – Learn IFS in Real Time
This isn’t just theory—this is IFS in action. Each session features two live case discussions, where real-world challenges meet expert guidance. Through interactive, unscripted conversations, you’ll witness how IFS is applied in real time, deepening your understanding in a way that textbooks and lectures can’t.
How it works:
- Frank selects a case submitted in advance and invites the individual to present it live.
- Through a thoughtful, guided conversation, Frank will ask questions to uncover the case’s deeper layers, exploring its dynamics, challenges, and nuances.
- This is an interactive, immersive experience—whether you’re presenting or listening, you’ll see firsthand how IFS concepts unfold in real clinical and personal contexts.
- Once the discussion concludes, Frank shifts into a powerful teaching moment:
• Breaking down key IFS principles that naturally emerge from the case.
• Demonstrating practical applications and strategies for similar situations.
• Providing clear, actionable takeaways that you can integrate into your own practice or self-exploration.
This case-driven learning approach allows Frank to go beyond the abstract and show you exactly how IFS works in the real world—giving you insights that stick and a deeper, more intuitive grasp of the model.
C. Breakout Discussion (15 min) – Reflect, Integrate & Connect
This is where insights turn into understanding.
After each case discussion, you’ll step into intimate breakout groups—a space to digest, reflect, and personalize what you’ve just learned.
- Unpack key insights from Frank’s teaching and the case discussion.
- Explore how IFS principles apply to your own work, challenges, or personal growth.
- Share hesitations, questions, and “aha” moments in a collaborative, low-pressure setting.
- Connect with others who are also exploring IFS, deepening your learning through shared perspectives.
These small-group conversations are where concepts become real, confidence builds, and deeper learning takes root. It’s not just about listening—it’s about actively engaging, questioning, and applying IFS in a supportive, enriching environment.
D. Group Sharing & Q&A (10 min) – Bringing It Back to Frank
After engaging in deep reflection and discussion, it’s time to come back together and tap into Frank’s expertise.
- Share key insights, questions, or breakthroughs that emerged in your breakout group.
- Hear diverse perspectives as others bring forward their biggest takeaways and curiosities.
- Frank responds live, offering deeper clarifications, elaborations, and spontaneous teaching moments based on what the group needs most.
This is where the collective wisdom of the room meets expert guidance—helping you solidify what you’ve learned, uncover new layers of understanding, and leave with actionable insights that stick.
Second Hour
E. Second Live Case Discussion & Teaching + Live IFS Demonstrations (30 min total) – Learn IFS in Real Time
Because one case is never enough to fully grasp the depth and versatility of IFS, the second half of each session brings a new layer of insight—either through a second live case discussion or a powerful, real-time IFS demonstration.
How it works:
Each month, the second half of the session alternates between:
— Live Case Discussion: A second case study with new challenges and perspectives.
— Live IFS Demonstration (Every Other Month): Frank guides a volunteer through a real-time IFS session.
No matter the format, participants will move into breakout groups afterward to reflect, integrate, and discuss key takeaways.
Months 1, 3, 5: Second Live Case Discussion
- A second participant presents a case, bringing a new perspective and expanding the conversation.
- Frank leads an interactive discussion, helping uncover key IFS principles as they naturally emerge.
- Frank transitions into teaching mode, using the case as a springboard to explore IFS frameworks, interventions, and applications in depth.
▶ Breakout Discussion & Group Sharing (Follows Steps 3 & 4)
After the case discussion, you’ll move into breakout groups to explore the learning further, followed by a full-group sharing and Q&A session with Frank.
Months 2, 4, 6: Live IFS Demonstration
- Instead of a second case discussion, a volunteer shares a personal experience, and Frank facilitates an authentic, unscripted IFS session in real time.
- Witness how IFS unfolds moment-to-moment, with Frank demonstrating interventions exactly as he would in a therapy session.
- Gain an experiential, inside look at how different parts show up, interact, and move toward healing through the IFS process.
▶ Discussion
After the live demonstration, participants e full-group discussion and Q&A session with Frank.
This unique combination of live case discussions and real-time demonstrations makes the program dynamic, practical, and deeply immersive—bridging the gap between theory and real-world application.
F. Closing (5 min) – Integration & Reflection
Before you step back into the busyness of life, we take a final moment to pause, breathe, and absorb.
— Frank will guide a parts meditation with music and sound, helping you process and internalize the key learnings from the session.
— This isn’t just a closing—it’s an intentional space for grounding, connection, and deep integration.
— You’ll leave feeling centered, supported, and ready to bring these insights into your practice, work, and personal journey.This gentle yet powerful closing ritual ensures that you don’t just walk away with knowledge—you walk away embodied in the experience.
With a background in psychiatry and trauma treatment, Frank specializes in helping individuals and clinicians understand how IFS can heal emotional wounds and create meaningful change. His work blends IFS, neuroscience, and personal transformation, making complex ideas easy to grasp and apply in real-world settings.
A Trusted Voice in IFS, Trauma Healing & NeuroscienceWhen it comes to IFS, trauma healing, and neuroscience, few voices are as trusted and influential as Frank Anderson, MD.
A psychiatrist, author, and globally recognized speaker and teacher, Frank has dedicated his career to helping individuals and clinicians unlock deep emotional healing through IFS. His expertise bridges the worlds of clinical practice, neuroscience, and personal transformation, making IFS accessible, practical, and deeply impactful.
In this program, you’re not just learning about IFS—you’re learning directly from one of the field’s most sought-after teachers. Through live case studies, interactive discussions, and real-world applications, Frank will guide you in understanding how IFS works in action—and how it can be applied to your life or practice.
Recommended Readings by Frank Anderson, MD
Internal Family Systems Skills Training Manual
A must-have resource for therapists, this manual provides a structured, hands-on approach to integrating IFS into clinical practice. Filled with exercises, worksheets, and real-world applications, it breaks down complex IFS concepts into practical steps, making it easier for professionals to guide their clients toward healing. Whether you're new to IFS or looking to refine your skills, this book offers invaluable tools to deepen therapeutic work.
Transcending Trauma: Healing Complex PTSD with Internal Family Systems Therapy
One of the most comprehensive books on treating trauma through the IFS lens, this book bridges neuroscience, psychology, and real-life healing stories to help clinicians and trauma survivors understand how IFS can transform deep emotional wounds. Frank Anderson provides a compassionate, science-backed approach to working with Complex PTSD, offering hope and a clear roadmap for those seeking long-term healing and self-compassion.
To Be Loved: A Story of Truth, Trauma, and Transformation
A deeply personal and groundbreaking book, To Be Loved blends Frank Anderson’s own healing journey with the powerful insights of IFS, making it an essential read for anyone who has struggled with trauma, identity, or the universal longing to feel truly loved. By weaving memoir with psychological expertise, this book shines a light on the path to healing and self-acceptance, showing how we can move beyond past pain to create a more fulfilling, authentic life.
What Participants Are Saying
"Frank’s ability to break down IFS concepts into real-world applications is incredible. I finally understand how to integrate this into my work!"
"The case study format made everything so much clearer. I loved being able to discuss with others and hear Frank’s insights!"
"This program was exactly what I needed before committing to Level 1. Now I feel confident about taking the next step!"
Frequently Asked Questions (FAQ)
No! This program is designed for those who haven’t taken Level 1 yet but want to learn more about IFS through case studies and discussion.
No, this is an educational and experiential program designed to deepen your understanding of IFS before formal training.
We know that life is full of surprises, and sometimes plans shift. If something comes up and you’re no longer able to join us for Exploring IFS in Practice, here’s how we’ll support you:
If You Need to Cancel within 30 days of registering and at least 30 days before our first session (July 24, 2025), we’re happy to offer a full refund, minus a small $50 administrative fee. If your plans change after that window but before the program begins, we’ll provide a 50% credit that you can apply to a future offering with Frank. Because space is limited and the group experience is carefully designed to unfold over time, we’re not able to offer refunds once the program begins—thank you for understanding.
Need to Transfer Your Spot?If you can’t attend but would like to gift your spot to someone else, we’re happy to help. Just reach out at least 7 days before the first session, and we’ll do our best to accommodate the change.
No. To maintain confidentiality and respect the privacy of the case discussions, sessions will not be recorded. This ensures a safe space for learning, open discussions, and real-time engagement. Because of this, we encourage full participation in each live session.
Yes! Each session includes live Q&A and discussion with Frank, plus breakout groups for small-group reflection.
Participants will have the opportunity to submit cases in advance for consideration.
- Cases can be clinical, personal, or theoretical—as long as they relate to IFS concepts.
- Frank will select cases that provide rich learning opportunities for the group.
- The individual will present the case live, engage in discussion, and receive guidance from Frank on how IFS applies.
This interactive, case-driven learning experience is designed to provide both big-picture understanding and practical application, helping you build confidence in your IFS knowledge before taking Level 1 training.
• 6 live, interactive sessions with Frank Anderson
• Free access to The Arc of Healing and Intro to IFS
• Small-group discussions and live Q&A
• A supportive community of peers exploring IFS
Reserve Your Spot Now
📢 Enrollment is limited! Secure your place in this exclusive learning experience with Frank Anderson.